ezra jonas v1:00/0:30r...7 SkiErg
3,344
Meters
16:00.0
Time
2:23.5
Pace
189
Calories
122
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,423 |
| Overall Time | 19:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 97 |
January 24, 2023 05:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,344 | 2:23.5 | 118 | 707 | 24 | 122 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 102 | |
| r: 0:30 | 8 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 117 | |
| r: 0:30 | 8 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 24 | 125 | |
| r: 0:40 | 10 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 24 | 128 | |
| r: 0:40 | 29 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 24 | 133 | |
| r: 0:40 | 23 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 133 | |
| r: 0:30 | 1 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 121 | |
| r79 |
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Workout Graph
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