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ezra jonas v0:20/0:40r...20 BikeErg

3,492

Meters

6:40.0

Time

1:54.5

Pace

115

Calories

117

Heart Rate

Rest Distance2,048
Rest Time12:40.0
Overall Distance5,540
Overall Time19:20.0
Average Watts233
Calories Per Hour1101
RPM61
Revolution Count659
Power/kg2.49
Drag Factor212

January 19, 2023 05:37:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:40.0 3,492 1:54.5 233 1101 61 117
0:20.0 152 2:11.5 154 828 51 105
r: 0:40 89
0:20.0 171 1:56.9 219 1052 60 117
r: 0:40 68
0:20.0 175 1:54.2 234 1106 60 117
r: 0:40 84
0:20.0 177 1:52.9 243 1134 60 117
r: 0:40 89
0:20.0 176 1:53.6 239 1120 60 116
r: 0:40 107
0:20.0 173 1:55.6 227 1079 60 117
r: 0:40 83
0:20.0 174 1:54.9 230 1093 60 116
r: 0:40 89
0:20.0 176 1:53.6 239 1120 63 115
r: 0:40 115
0:20.0 176 1:53.6 239 1120 63 117
r: 0:40 84
0:20.0 177 1:52.9 243 1134 63 114
r: 0:40 76
0:20.0 179 1:51.7 251 1163 66 116
r: 0:40 87
0:20.0 174 1:54.9 230 1093 63 117
r: 0:40 142
0:20.0 179 1:51.7 251 1163 66 119
r: 0:40 85
0:20.0 176 1:53.6 239 1120 63 120
r: 0:40 198
0:20.0 174 1:54.9 230 1093 63 123
r: 0:40 111
0:20.0 173 1:55.6 227 1079 60 119
r: 0:40 103
0:20.0 181 1:50.4 259 1192 63 119
r: 0:40 189
0:20.0 175 1:54.2 234 1106 60 122
r: 0:40 144
0:20.0 175 1:54.2 234 1106 60 123
r: 0:40 105
0:20.0 177 1:52.9 243 1134 60 120
r2,048

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