ezra jonas v3:00/0:45r...5 SkiErg
3,071
Meters
15:00.0
Time
2:26.5
Pace
175
Calories
130
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 18:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 95 |
January 19, 2023 05:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,071 | 2:26.5 | 111 | 682 | 25 | 130 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 28 | 121 | |
| r: 0:45 | 25 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 26 | 125 | |
| r: 0:45 | 18 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 25 | 133 | |
| r: 0:45 | 20 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 25 | 136 | |
| r: 0:45 | 16 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 25 | 138 | |
| r79 |
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Workout Graph
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