ezra jonas 4x1500m/1:00r BikeErg
6,000
Meters
13:23.0
Time
2:13.8
Pace
178
Calories
133
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,358 |
| Overall Time | 17:23.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 52 |
| Revolution Count | 740 |
| Power/kg | 1.56 |
| Drag Factor | 214 |
January 14, 2023 15:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:23.0 | 6,000 | 2:13.8 | 146 | 802 | 52 | 133 |
| 3:38.6 | 1,500 | 2:25.7 | 113 | 689 | 48 | 125 |
| 3:23.1 | 1,500 | 2:15.4 | 141 | 785 | 51 | 131 |
| 3:13.3 | 1,500 | 2:08.8 | 164 | 862 | 54 | 136 |
| 3:07.9 | 1,500 | 2:05.2 | 178 | 912 | 56 | 142 |
| r358 |
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Workout Graph
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