ezra jonas v3:00/2:00r...4 row
2,490
Meters
12:00.0
Time
2:24.5
Pace
153
Calories
142
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,533 |
| Overall Time | 18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 139 |
January 14, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,490 | 2:24.5 | 116 | 698 | 20 | 142 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 22 | 132 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 20 | 142 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 19 | 146 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 19 | 148 | |
| r43 |
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Workout Graph
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