ezra jonas v1:00/1:15r...5 SkiErg
2,619
Meters
13:00.0
Time
2:28.9
Pace
142
Calories
115
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,695 |
| Overall Time | 18:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 102 |
January 10, 2023 05:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,619 | 2:28.9 | 106 | 664 | 24 | 115 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 29 | 102 | |
| r: 1:15 | 46 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 24 | 109 | |
| r: 1:15 | 17 | ||||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 123 | |
| r: 1:15 | 2 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 25 | 125 | |
| r: 1:15 | 11 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 119 | |
| r76 |
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Workout Graph
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