ezra jonas v500m/1:00r...4 row
2,000
Meters
8:49.3
Time
2:12.3
Pace
119
Calories
123
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,140 |
| Overall Time | 11:49.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 141 |
January 10, 2023 05:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.3 | 2,000 | 2:12.3 | 151 | 819 | 21 | 123 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 22 | 117 | |
| r: 1:00 | 36 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 21 | 120 | |
| r: 1:00 | 47 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 22 | 127 | |
| r: 1:00 | 57 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 22 | 130 | |
| r140 |
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Workout Graph
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