ezra jonas v3:00/1:00r...4 row
2,671
Meters
12:00.0
Time
2:14.7
Pace
160
Calories
137
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,747 |
| Overall Time | 15:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 142 |
January 06, 2023 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,671 | 2:14.7 | 143 | 791 | 21 | 137 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 22 | 128 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 21 | 132 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 21 | 140 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | 148 | |
| r76 |
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