ezra jonas v25c/0:45r...12 BikeErg
9,454
Meters
19:54.0
Time
2:06.2
Pace
300
Calories
145
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,179 |
| Overall Time | 27:54.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 54 |
| Revolution Count | 1283 |
| Power/kg | 1.86 |
| Drag Factor | 221 |
December 25, 2022 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:54.0 | 9,454 | 2:06.2 | 174 | 897 | 54 | 145 | |
| 1:57.0 | 851 | 2:17.4 | 135 | 763 | 50 | 129 | |
| r: 0:45 | 36 | ||||||
| 1:51.5 | 834 | 2:13.6 | 146 | 804 | 52 | 128 | |
| r: 0:45 | 75 | ||||||
| 1:51.6 | 836 | 2:13.4 | 147 | 806 | 52 | 134 | |
| r: 0:45 | 38 | ||||||
| 1:44.3 | 809 | 2:08.9 | 163 | 862 | 54 | 141 | |
| r: 0:45 | 243 | ||||||
| 1:44.2 | 809 | 2:08.8 | 164 | 863 | 54 | 141 | |
| r: 0:40 | 175 | ||||||
| 1:38.8 | 788 | 2:05.3 | 178 | 911 | 55 | 147 | |
| r: 0:40 | 89 | ||||||
| 1:37.7 | 783 | 2:04.7 | 180 | 920 | 55 | 149 | |
| r: 0:40 | 238 | ||||||
| 1:35.9 | 776 | 2:03.5 | 185 | 938 | 56 | 151 | |
| r: 0:40 | 137 | ||||||
| 1:30.8 | 753 | 2:00.5 | 200 | 986 | 57 | 152 | |
| r: 0:35 | 239 | ||||||
| 1:29.3 | 747 | 1:59.5 | 205 | 1005 | 58 | 156 | |
| r: 0:35 | 206 | ||||||
| 1:29.2 | 747 | 1:59.4 | 206 | 1007 | 58 | 156 | |
| r: 0:35 | 217 | ||||||
| 1:23.7 | 721 | 1:56.0 | 224 | 1069 | 59 | 163 | |
| r: 0:35 | 32 | ||||||
| r1,725 |
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Workout Graph
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