ezra jonas v4:00/0:45r...7 BikeErg
8,061
Meters
19:00.0
Time
2:21.4
Pace
229
Calories
120
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,492 |
| Overall Time | 22:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 49 |
| Revolution Count | 985 |
| Power/kg | 1.32 |
| Drag Factor | 215 |
December 08, 2022 05:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,061 | 2:21.4 | 124 | 725 | 49 | 120 | |
| 4:00.0 | 1,491 | 2:40.9 | 84 | 588 | 43 | 107 | |
| r: 0:45 | 42 | ||||||
| 3:00.0 | 1,236 | 2:25.6 | 113 | 690 | 48 | 115 | |
| r: 0:45 | 41 | ||||||
| 2:00.0 | 849 | 2:21.3 | 124 | 726 | 49 | 123 | |
| r: 0:30 | 59 | ||||||
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 49 | 116 | |
| r: 0:15 | 73 | ||||||
| 2:00.0 | 908 | 2:12.1 | 152 | 821 | 53 | 128 | |
| r: 0:30 | 119 | ||||||
| 3:00.0 | 1,352 | 2:13.1 | 148 | 810 | 52 | 129 | |
| r: 0:45 | 97 | ||||||
| 4:00.0 | 1,804 | 2:13.0 | 149 | 811 | 53 | 123 | |
| r431 |
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Workout Graph
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