ezra jonas 250m row
250
Meters
0:56.0
Time
1:52.0
Pace
17
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 23 |
| Drag Factor | 143 |
December 03, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 24 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 27 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 25 |
| 0:11.7 | 250 | 1:57.0 | 219 | 1052 | 21 |
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Workout Graph
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