ezra jonas 250m row
250
Meters
1:02.0
Time
2:04.0
Pace
15
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 28 |
| Drag Factor | 141 |
December 03, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 26 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 28 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 27 |
| 0:12.2 | 250 | 2:02.0 | 193 | 963 | 24 |
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Workout Graph
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