ezra jonas v1000m/0:30r...8 BikeErg
8,000
Meters
18:01.7
Time
2:15.2
Pace
235
Calories
128
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,829 |
| Overall Time | 21:31.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 51 |
| Revolution Count | 1026 |
| Power/kg | 1.52 |
| Drag Factor | 214 |
November 28, 2022 05:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:01.7 | 8,000 | 2:15.2 | 142 | 787 | 51 | 128 | |
| 2:32.3 | 1,000 | 2:32.3 | 99 | 640 | 46 | 118 | |
| r: 0:30 | 85 | ||||||
| 2:21.6 | 1,000 | 2:21.6 | 123 | 724 | 49 | 120 | |
| r: 0:30 | 35 | ||||||
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 50 | 123 | |
| r: 0:30 | 111 | ||||||
| 2:16.2 | 1,000 | 2:16.2 | 139 | 776 | 51 | 130 | |
| r: 0:30 | 100 | ||||||
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 52 | 129 | |
| r: 0:30 | 184 | ||||||
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 54 | 134 | |
| r: 0:30 | 190 | ||||||
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 55 | 136 | |
| r: 0:30 | 124 | ||||||
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 56 | 137 | |
| r829 |
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Workout Graph
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