ezra jonas v3000m/1:45r...3 BikeErg
9,000
Meters
20:17.9
Time
2:15.3
Pace
265
Calories
140
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 9,388 |
| Overall Time | 23:32.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 52 |
| Revolution Count | 1100 |
| Power/kg | 1.5 |
| Drag Factor | 210 |
November 26, 2022 22:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:17.9 | 9,000 | 2:15.3 | 141 | 786 | 52 | 140 | |
| 7:22.8 | 3,000 | 2:27.6 | 109 | 674 | 48 | 136 | |
| r: 1:45 | 189 | ||||||
| 6:25.6 | 3,000 | 2:08.5 | 165 | 867 | 55 | 136 | |
| r: 1:30 | 199 | ||||||
| 6:29.5 | 3,000 | 2:09.8 | 160 | 850 | 54 | 148 | |
| r388 |
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Workout Graph
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