ezra jonas v750m/1:00r...1 row
2,250
Meters
10:25.9
Time
2:19.0
Pace
1451
Calories
137
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,271 |
| Overall Time | 11:25.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 0 |
November 26, 2022 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.9 | 2,250 | 2:19.0 | 130 | 747 | 20 | 137 | |
| 3:35.0 | 750 | 2:23.3 | 119 | 709 | 20 | 137 | |
| r: 1:00 | 21 | ||||||
| r21 |
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Workout Graph
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