ezra jonas v3:00/1:30r...6 SkiErg
3,893
Meters
18:00.0
Time
2:18.7
Pace
233
Calories
144
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,986 |
| Overall Time | 25:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 98 |
November 26, 2022 21:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,893 | 2:18.7 | 131 | 751 | 27 | 144 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 27 | 132 | |
| r: 1:30 | 13 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 27 | 135 | |
| r: 1:30 | 9 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 27 | 145 | |
| r: 1:30 | 13 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 28 | 150 | |
| r: 1:30 | 24 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 29 | 151 | |
| r: 1:30 | 34 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 29 | 151 | |
| r93 |
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Workout Graph
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