ezra jonas v750m/1:00r...4 row
3,000
Meters
13:12.9
Time
2:12.1
Pace
179
Calories
135
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 16:12.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 144 |
November 18, 2022 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.9 | 3,000 | 2:12.1 | 152 | 821 | 20 | 135 | |
| 3:30.5 | 750 | 2:20.3 | 127 | 735 | 21 | 127 | |
| r: 1:00 | 49 | ||||||
| 3:17.1 | 750 | 2:11.4 | 154 | 830 | 20 | 135 | |
| r: 1:00 | 23 | ||||||
| 3:14.9 | 750 | 2:09.9 | 160 | 849 | 19 | 138 | |
| r: 1:00 | 34 | ||||||
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 20 | 143 | |
| r106 |
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Workout Graph
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