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ezra jonas v0:20/0:30r...20 BikeErg

3,190

Meters

6:40.0

Time

2:05.3

Pace

93

Calories

114

Heart Rate

Rest Distance1,545
Rest Time9:30.0
Overall Distance4,735
Overall Time16:10.0
Average Watts178
Calories Per Hour910
RPM54
Revolution Count542
Power/kg1.9
Drag Factor217

November 17, 2022 06:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:40.0 3,190 2:05.3 178 910 54 114
0:20.0 133 2:30.3 103 654 45 107
r: 0:30 35
0:20.0 152 2:11.5 154 828 51 110
r: 0:30 40
0:20.0 153 2:10.7 157 839 51 112
r: 0:30 123
0:20.0 153 2:10.7 157 839 51 114
r: 0:30 30
0:20.0 153 2:10.7 157 839 51 112
r: 0:30 56
0:20.0 158 2:06.5 173 893 54 112
r: 0:30 116
0:20.0 161 2:04.2 183 928 54 116
r: 0:30 49
0:20.0 159 2:05.7 176 905 54 117
r: 0:30 129
0:20.0 159 2:05.7 176 905 54 116
r: 0:30 67
0:20.0 161 2:04.2 183 928 54 114
r: 0:30 67
0:20.0 164 2:01.9 193 964 57 115
r: 0:30 150
0:20.0 157 2:07.3 169 882 54 118
r: 0:30 77
0:20.0 162 2:03.4 186 940 54 113
r: 0:30 111
0:20.0 162 2:03.4 186 940 54 117
r: 0:30 141
0:20.0 165 2:01.2 197 976 57 118
r: 0:30 144
0:20.0 164 2:01.9 193 964 57 118
r: 0:30 53
0:20.0 166 2:00.4 200 988 57 115
r: 0:30 34
0:20.0 159 2:05.7 176 905 54 113
r: 0:30 55
0:20.0 171 1:56.9 219 1052 57 118
r: 0:30 68
0:20.0 180 1:51.1 255 1178 60 120
r1,545

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