ezra jonas 500m row
500
Meters
1:53.0
Time
1:53.0
Pace
33
Calories
136
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 144 |
November 17, 2022 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 26 | 136 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 26 | 115 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 26 | 130 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 24 | 140 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 30 | 147 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1370 | 29 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.