ezra jonas v5:00/1:30r...3 SkiErg
3,238
Meters
15:00.0
Time
2:18.9
Pace
187
Calories
126
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,254 |
| Overall Time | 18:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 102 |
November 17, 2022 05:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,238 | 2:18.9 | 130 | 748 | 27 | 126 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 28 | 117 | |
| r: 1:30 | 6 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 | 128 | |
| r: 1:30 | 10 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 28 | 134 | |
| r16 |
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Workout Graph
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