ezra jonas v25c/1:00r...8 row
3,100
Meters
13:03.9
Time
2:06.4
Pace
200
Calories
138
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,379 |
| Overall Time | 17:03.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 143 |
November 13, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.9 | 3,100 | 2:06.4 | 173 | 895 | 21 | 138 | |
| 1:41.6 | 395 | 2:08.6 | 165 | 866 | 24 | 128 | |
| r: 1:00 | 75 | ||||||
| 1:37.3 | 387 | 2:05.7 | 176 | 906 | 22 | 132 | |
| r: 0:30 | 22 | ||||||
| 1:35.9 | 384 | 2:04.8 | 180 | 918 | 21 | 137 | |
| r: 0:30 | 55 | ||||||
| 1:44.6 | 401 | 2:10.4 | 158 | 842 | 20 | 134 | |
| r: 0:30 | 15 | ||||||
| 1:39.6 | 390 | 2:07.6 | 168 | 878 | 19 | 139 | |
| r: 0:30 | 31 | ||||||
| 1:39.5 | 391 | 2:07.2 | 170 | 884 | 21 | 140 | |
| r: 0:30 | 51 | ||||||
| 1:32.3 | 373 | 2:03.7 | 185 | 935 | 21 | 147 | |
| r: 0:30 | 30 | ||||||
| 1:33.1 | 379 | 2:02.8 | 189 | 950 | 21 | 148 | |
| r279 |
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