ezra jonas 10000m BikeErg
10,000
Meters
23:15.8
Time
2:19.5
Pace
290
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 49 |
| Revolution Count | 1157 |
| Power/kg | 1.41 |
| Drag Factor | 220 |
October 20, 2022 05:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:15.8 | 10,000 | 2:19.5 | 129 | 742 | 290 | 49 | 127 |
| 5:32.5 | 2,000 | 2:46.2 | 76 | 562 | 51 | 42 | 105 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 57 | 49 | 121 |
| 4:25.6 | 6,000 | 2:12.8 | 149 | 814 | 60 | 52 | 131 |
| 4:22.0 | 8,000 | 2:11.0 | 156 | 835 | 60 | 53 | 138 |
| 4:14.1 | 10,000 | 2:07.0 | 171 | 887 | 62 | 55 | 144 |
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Workout Graph
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