ezra jonas 6x2:00/1:00r SkiErg
2,827
Meters
12:00.0
Time
2:07.3
Pace
174
Calories
155
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,938 |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 93 |
May 25, 2022 17:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,827 | 2:07.3 | 169 | 883 | 29 | 155 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 146 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 151 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | 157 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | 160 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 157 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 160 |
| r111 |
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Workout Graph
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