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ezra jonas 20x0:20/0:40r SkiErg

1,748

Meters

6:40.0

Time

1:54.4

Pace

114

Calories

139

Heart Rate

Rest Distance1,342
Rest Time13:20.0
Overall Distance3,090
Overall Time20:00.0
Average Watts234
Calories Per Hour1104
Stroke Rate32
Stroke Count565
Drag Factor125

May 25, 2022 17:28:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,748 1:54.4 234 1104 32 139
0:20.0 84 1:59.0 207 1013 36 138
0:20.0 88 1:53.6 239 1120 36 136
0:20.0 82 2:01.9 193 964 33 135
0:20.0 85 1:57.6 215 1039 33 132
0:20.0 86 1:56.2 223 1066 30 134
0:20.0 86 1:56.2 223 1066 30 134
0:20.0 87 1:54.9 230 1093 30 138
0:20.0 88 1:53.6 239 1120 30 136
0:20.0 89 1:52.3 247 1149 27 140
0:20.0 90 1:51.1 255 1178 30 144
0:20.0 87 1:54.9 230 1093 33 146
0:20.0 88 1:53.6 239 1120 30 142
0:20.0 91 1:49.8 264 1207 33 143
0:20.0 88 1:53.6 239 1120 36 141
0:20.0 88 1:53.6 239 1120 33 140
0:20.0 89 1:52.3 247 1149 36 140
0:20.0 88 1:53.6 239 1120 33 141
0:20.0 89 1:52.3 247 1149 33 142
0:20.0 90 1:51.1 255 1178 30 147
0:20.0 86 1:56.2 223 1066 36 141
r1,342

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