ezra jonas 12000m BikeErg
12,000
Meters
25:25.2
Time
2:07.1
Pace
370
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 61 |
| Revolution Count | 1570 |
| Power/kg | 1.86 |
| Drag Factor | 151 |
April 24, 2022 15:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:25.2 | 12,000 | 2:07.1 | 170 | 886 | 370 | 61 | 147 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 30 | 60 | 156 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 828 | 30 | 60 | 135 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 850 | 30 | 61 | 139 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 850 | 30 | 61 | 141 |
| 2:09.1 | 5,000 | 2:09.1 | 163 | 859 | 30 | 61 | 142 |
| 2:06.6 | 6,000 | 2:06.6 | 172 | 893 | 31 | 62 | 145 |
| 2:07.2 | 7,000 | 2:07.2 | 170 | 885 | 31 | 62 | 145 |
| 2:06.6 | 8,000 | 2:06.6 | 172 | 893 | 31 | 62 | 148 |
| 2:04.7 | 9,000 | 2:04.7 | 180 | 921 | 31 | 63 | 150 |
| 2:03.7 | 10,000 | 2:03.7 | 185 | 936 | 32 | 64 | 152 |
| 2:03.1 | 11,000 | 2:03.1 | 188 | 945 | 32 | 64 | 155 |
| 2:02.6 | 12,000 | 2:02.6 | 190 | 953 | 32 | 64 | 157 |
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Workout Graph
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