ezra jonas v500m/2:00r...4 row
2,000
Meters
7:55.0
Time
1:58.7
Pace
133
Calories
151
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,296 |
| Overall Time | 15:55.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 203 |
| Drag Factor | 151 |
April 25, 2022 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 21 | 151 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 21 | 143 | |
| r: 2:00 | 106 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 21 | 150 | |
| r: 2:00 | 98 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 22 | 156 | |
| r: 2:00 | 80 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 22 | 156 | |
| r: 2:00 | 12 | ||||||
| r296 |
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Workout Graph
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