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ezra jonas v0:30/0:30r...20 SkiErg

2,238

Meters

10:00.0

Time

2:14.0

Pace

124

Calories

109

Heart Rate

Rest Distance915
Rest Time10:00.0
Overall Distance3,153
Overall Time20:00.0
Average Watts145
Calories Per Hour800
Stroke Rate26
Stroke Count464
Drag Factor98

April 20, 2022 04:47:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,238 2:14.0 145 800 26 109
0:30.0 105 2:22.8 120 713 30 113
r: 0:30 66
0:30.0 109 2:17.6 134 762 28 106
r: 0:30 36
0:30.0 108 2:18.8 131 749 26 105
r: 0:30 31
0:30.0 111 2:15.1 142 788 26 105
r: 0:30 38
0:30.0 111 2:15.1 142 788 28 106
r: 0:30 32
0:30.0 109 2:17.6 134 762 26 100
r: 0:30 51
0:30.0 112 2:13.9 146 801 26 105
r: 0:30 38
0:30.0 111 2:15.1 142 788 24 106
r: 0:30 50
0:30.0 110 2:16.3 138 775 24 108
r: 0:30 45
0:30.0 112 2:13.9 146 801 26 112
r: 0:30 39
0:30.0 112 2:13.9 146 801 24 110
r: 0:30 31
0:30.0 112 2:13.9 146 801 24 111
r: 0:30 61
0:30.0 116 2:09.3 162 857 24 115
r: 0:30 55
0:30.0 110 2:16.3 138 775 24 113
r: 0:30 49
0:30.0 112 2:13.9 146 801 24 108
r: 0:30 50
0:30.0 116 2:09.3 162 857 28 110
r: 0:30 56
0:30.0 115 2:10.4 158 842 30 114
r: 0:30 53
0:30.0 114 2:11.5 154 828 26 109
r: 0:30 67
0:30.0 115 2:10.4 158 842 26 118
r: 0:30 56
0:30.0 117 2:08.2 166 871 28 118
r: 0:30 11
r915

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