ezra jonas v5:00/2:00r...3 row
3,447
Meters
15:00.0
Time
2:10.5
Pace
209
Calories
130
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,502 |
| Overall Time | 21:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 125 |
March 17, 2022 05:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,447 | 2:10.5 | 157 | 841 | 19 | 130 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 | 101 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 | 141 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | 149 | |
| r: 2:00 | 6 | ||||||
| r55 |
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Workout Graph
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