ezra jonas v1:00/0:30r...6 row
1,347
Meters
6:00.0
Time
2:13.6
Pace
79
Calories
136
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,658 |
| Overall Time | 8:10.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 185 |
| Drag Factor | 133 |
January 06, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 22 | 136 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 122 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 129 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 138 | |
| r: 0:20 | 55 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 129 | |
| r: 0:20 | 60 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 158 | |
| r: 0:30 | 52 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 141 | |
| r311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.