ezra jonas v1:00/0:30r...6 SkiErg
1,317
Meters
6:00.0
Time
2:16.6
Pace
75
Calories
117
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,542 |
| Overall Time | 8:10.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 65 |
January 06, 2026 05:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 28 | 117 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 91 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 118 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 121 | |
| r: 0:20 | 48 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 123 | |
| r: 0:20 | 50 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 127 | |
| r: 0:30 | 61 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 122 | |
| r225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.