ezra jonas v1:00/0:30r...6 SkiErg
1,275
Meters
6:00.0
Time
2:21.1
Pace
71
Calories
124
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,475 |
| Overall Time | 8:10.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 194 |
| Drag Factor | 66 |
January 01, 2026 09:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 27 | 124 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 31 | ||
| r: 0:30 | 55 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 121 | |
| r: 0:30 | 33 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 122 | |
| r: 0:20 | 31 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 122 | |
| r: 0:20 | 46 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 127 | |
| r: 0:30 | 35 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 129 | |
| r200 |
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Workout Graph
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