ezra jonas 70c row
1,205
Meters
5:41.9
Time
2:21.8
Pace
70
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 131 |
December 26, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:41.9 | 1,205 | 2:21.8 | 123 | 721 | 70 | 20 | 116 |
| 0:58.4 | 184 | 2:38.6 | 88 | 601 | 10 | 22 | 119 |
| 0:50.5 | 175 | 2:24.2 | 117 | 701 | 10 | 21 | 108 |
| 0:49.8 | 174 | 2:23.1 | 119 | 711 | 10 | 20 | 119 |
| 0:47.5 | 171 | 2:18.8 | 131 | 749 | 10 | 20 | 116 |
| 0:45.9 | 168 | 2:16.6 | 137 | 772 | 10 | 20 | 115 |
| 0:45.9 | 168 | 2:16.6 | 137 | 772 | 10 | 20 | 118 |
| 0:43.9 | 165 | 2:13.0 | 149 | 811 | 10 | 21 | 119 |
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Workout Graph
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