ezra jonas v1:00/0:20r...8 BikeErg
3,415
Meters
8:00.0
Time
2:20.5
Pace
95
Calories
133
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,973 |
| Overall Time | 10:20.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 49 |
| Revolution Count | 459 |
| Power/kg | 1.38 |
| Drag Factor | 216 |
December 24, 2025 16:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,415 | 2:20.5 | 126 | 733 | 49 | 133 | |
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 48 | 127 | |
| r: 0:20 | 36 | ||||||
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 48 | 134 | |
| r: 0:20 | 91 | ||||||
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 49 | 132 | |
| r: 0:20 | 90 | ||||||
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 49 | 135 | |
| r: 0:20 | 98 | ||||||
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 50 | 135 | |
| r: 0:20 | 91 | ||||||
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 49 | 132 | |
| r: 0:20 | 91 | ||||||
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 51 | 136 | |
| r: 0:20 | 61 | ||||||
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 50 | 137 | |
| r558 |
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