ezra jonas v1:00/0:20r...7 row
1,585
Meters
7:00.0
Time
2:12.4
Pace
94
Calories
139
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,857 |
| Overall Time | 9:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 129 |
December 24, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,585 | 2:12.4 | 150 | 817 | 23 | 139 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 128 | |
| r: 0:20 | 40 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 137 | |
| r: 0:20 | 46 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 137 | |
| r: 0:20 | 45 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 141 | |
| r: 0:20 | 48 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 145 | |
| r: 0:20 | 48 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 144 | |
| r: 0:20 | 45 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 145 | |
| r272 |
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