ezra jonas v1:00/0:20r...6 SkiErg
1,303
Meters
6:00.0
Time
2:18.1
Pace
74
Calories
137
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,500 |
| Overall Time | 7:40.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 62 |
December 24, 2025 15:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 30 | 137 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 33 | 115 | |
| r: 0:20 | 43 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | 140 | |
| r: 0:20 | 42 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | 142 | |
| r: 0:20 | 33 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 142 | |
| r: 0:20 | 39 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 141 | |
| r: 0:20 | 40 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 143 | |
| r197 |
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Workout Graph
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