ezra jonas v1:00/0:20r...7 row
1,617
Meters
7:00.0
Time
2:09.8
Pace
97
Calories
143
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,885 |
| Overall Time | 9:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 131 |
December 21, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,617 | 2:09.8 | 160 | 849 | 22 | 143 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 123 | |
| r: 0:20 | 49 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 132 | |
| r: 0:20 | 23 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 140 | |
| r: 0:20 | 47 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 149 | |
| r: 0:20 | 52 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 153 | |
| r: 0:20 | 48 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 154 | |
| r: 0:20 | 49 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 150 | |
| r268 |
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