ezra jonas v1:00/0:20r...6 SkiErg
1,336
Meters
6:00.0
Time
2:14.7
Pace
77
Calories
130
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,548 |
| Overall Time | 7:40.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 63 |
December 21, 2025 16:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 28 | 130 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | 101 | |
| r: 0:20 | 22 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 101 | |
| r: 0:20 | 45 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 144 | |
| r: 0:20 | 47 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 144 | |
| r: 0:20 | 53 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 147 | |
| r: 0:20 | 45 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 144 | |
| r212 |
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Workout Graph
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