ezra jonas v1:00/0:20r...7 SkiErg
1,531
Meters
7:00.0
Time
2:17.1
Pace
87
Calories
138
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,815 |
| Overall Time | 9:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 63 |
December 13, 2025 15:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,531 | 2:17.1 | 136 | 766 | 27 | 138 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | 135 | |
| r: 0:20 | 43 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 141 | |
| r: 0:20 | 48 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 143 | |
| r: 0:20 | 49 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 141 | |
| r: 0:20 | 51 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 141 | |
| r: 0:20 | 47 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 133 | |
| r: 0:20 | 46 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 133 | |
| r284 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.