ezra jonas v1:00/0:20r...8 row
1,816
Meters
8:00.0
Time
2:12.1
Pace
105
Calories
134
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,172 |
| Overall Time | 10:20.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 129 |
December 13, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,816 | 2:12.1 | 152 | 821 | 23 | 134 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 129 | |
| r: 0:20 | 46 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 142 | |
| r: 0:20 | 51 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 134 | |
| r: 0:20 | 49 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 129 | |
| r: 0:20 | 53 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 129 | |
| r: 0:20 | 52 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 135 | |
| r: 0:20 | 53 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 140 | |
| r: 0:20 | 52 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 138 | |
| r356 |
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