ezra jonas v1:00/0:20r...6 SkiErg
1,266
Meters
6:00.0
Time
2:22.1
Pace
70
Calories
129
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,512 |
| Overall Time | 7:40.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 210 |
| Drag Factor | 64 |
December 12, 2025 17:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 27 | 129 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | ||
| r: 0:20 | 50 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | ||
| r: 0:20 | 48 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | ||
| r: 0:20 | 55 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | ||
| r: 0:20 | 46 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | ||
| r: 0:20 | 47 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 129 | |
| r246 |
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Workout Graph
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