ezra jonas v1:00/0:20r...7 row
1,602
Meters
7:00.0
Time
2:11.0
Pace
95
Calories
137
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,904 |
| Overall Time | 9:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 134 |
December 12, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,602 | 2:11.0 | 155 | 834 | 22 | 137 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 130 | |
| r: 0:20 | 37 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 133 | |
| r: 0:20 | 55 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 139 | |
| r: 0:20 | 59 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 143 | |
| r: 0:20 | 57 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 145 | |
| r: 0:20 | 47 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 137 | |
| r: 0:20 | 47 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 136 | |
| r302 |
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