ezra jonas v1:00/0:20r...8 BikeErg
3,622
Meters
8:00.0
Time
2:12.5
Pace
105
Calories
127
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 4,371 |
| Overall Time | 10:20.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 51 |
| Revolution Count | 499 |
| Power/kg | 1.64 |
| Drag Factor | 223 |
December 12, 2025 16:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,622 | 2:12.5 | 150 | 817 | 51 | 127 | |
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 52 | 120 | |
| r: 0:20 | 29 | ||||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 51 | 131 | |
| r: 0:20 | 121 | ||||||
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 51 | 125 | |
| r: 0:20 | 124 | ||||||
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 51 | 126 | |
| r: 0:20 | 115 | ||||||
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 51 | 129 | |
| r: 0:20 | 119 | ||||||
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 52 | 128 | |
| r: 0:20 | 120 | ||||||
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 52 | 131 | |
| r: 0:20 | 121 | ||||||
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 53 | 129 | |
| r749 |
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