ezra jonas v2:00/0:30r...3 SkiErg
1,332
Meters
6:00.0
Time
2:15.1
Pace
78
Calories
124
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,441 |
| Overall Time | 7:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 193 |
| Drag Factor | 67 |
December 10, 2025 06:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 29 | 124 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 31 | 125 | |
| r: 0:30 | 40 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 29 | 124 | |
| r: 0:30 | 69 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 124 | |
| r109 |
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Workout Graph
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