ezra jonas v2:00/0:30r...3 SkiErg
1,260
Meters
6:00.0
Time
2:22.8
Pace
71
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,373 |
| Overall Time | 7:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 202 |
| Drag Factor | 67 |
December 09, 2025 06:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 29 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 30 | |
| r: 0:30 | 52 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 29 | |
| r: 0:30 | 61 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 29 | |
| r113 |
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Workout Graph
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