ezra jonas 6:00 row
1,320
Meters
6:00.0
Time
2:16.3
Pace
79
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 130 |
November 08, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 19 | 146 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 130 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 144 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 149 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 152 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 152 |
| 6:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 152 |
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Workout Graph
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