ezra jonas v2:00/0:40r...3 row
1,319
Meters
6:00.0
Time
2:16.4
Pace
77
Calories
123
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,362 |
| Overall Time | 7:20.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 128 |
November 06, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 26 | 123 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 109 | |
| r: 0:40 | 29 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 136 | |
| r: 0:40 | 14 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 124 | |
| r43 |
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Workout Graph
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