ezra jonas v2:00/0:40r...3 row
1,293
Meters
6:00.0
Time
2:19.2
Pace
76
Calories
119
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,495 |
| Overall Time | 7:20.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 136 |
October 30, 2025 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 24 | 119 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 119 | |
| r: 0:40 | 93 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 119 | |
| r: 0:40 | 109 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | 119 | |
| r202 |
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Workout Graph
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