ezra jonas 15:00 BikeErg
4,851
Meters
15:00.0
Time
3:05.5
Pace
122
Calories
93
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 37 |
| Revolution Count | 559 |
| Power/kg | 0.59 |
| Drag Factor | 222 |
October 29, 2025 20:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,851 | 3:05.5 | 55 | 488 | 37 | 93 |
| 3:00.0 | 944 | 3:10.6 | 50 | 473 | 36 | 91 |
| 6:00.0 | 974 | 3:04.8 | 55 | 490 | 38 | 93 |
| 9:00.0 | 988 | 3:02.1 | 58 | 499 | 38 | 96 |
| 12:00.0 | 946 | 3:10.2 | 51 | 474 | 36 | 91 |
| 15:00.0 | 1,000 | 3:00.0 | 60 | 506 | 38 | 97 |
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Workout Graph
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