ezra jonas 6:00 row
1,239
Meters
6:00.0
Time
2:25.2
Pace
71
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 134 |
October 28, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 19 | 115 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 20 | 98 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 18 | 121 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 19 | 127 |
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Workout Graph
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