ezra jonas v2:00/0:30r...3 BikeErg
2,304
Meters
6:00.0
Time
2:36.2
Pace
62
Calories
104
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,432 |
| Overall Time | 7:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 44 |
| Revolution Count | 278 |
| Power/kg | 0.98 |
| Drag Factor | 223 |
October 28, 2025 05:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,304 | 2:36.2 | 92 | 615 | 44 | 104 | |
| 2:00.0 | 737 | 2:42.8 | 81 | 579 | 42 | 104 | |
| r: 0:30 | 51 | ||||||
| 2:00.0 | 763 | 2:37.2 | 90 | 609 | 44 | 103 | |
| r: 0:30 | 77 | ||||||
| 2:00.0 | 804 | 2:29.2 | 105 | 662 | 46 | 106 | |
| r128 |
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Workout Graph
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